1/2 cup uncooked quick oats (Oats are on Phase 2 of the Kaufmann Diet)
1 pinch salt
1/8 teaspoon cinnamon (or any spice you like)
1 - 2 Tbs dried unsweetened fruit - Cranberries, Strawberries or Blueberries
1 - 2 Tbs Almonds, Pecans or Cashews
To make your oatmeal jar, layer oatmeal, salt, spice, fruit and nuts.
Make as many as you’d like and store in a dry area.
Mix it up and have fun with it. Be mindful of the fruits and nuts you use, keeping them Phase 1 and Phase 2 will be better for you.
Pour 3/4 cup of boiling water over oatmeal and stir. Be careful - the jar will be hot.
Let stand for 4 to 5 minutes then enjoy.
What do you put in your Oatmeal Jars?