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Strawberry Ice Cream

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Iced Shamrock “No-Sugar” Sugar Cookies

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Baked Apples

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Coconut Blueberry Pound Cake

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Chocolate Whoopie Cookies

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Yogurt Panna Cotta "Flag" Dessert

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Flag Cake (Mystery Ingredient)

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“Sugary” Vanilla Cookies

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Cinnamon Almond Butter Cookies

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Fresh Strawberry Lemon Mousse Parfait

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Peanut Butter And Jelly Cookies

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Carrot Pumpkin Pecan Pie

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Raspberry Ice Cream

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Coconut Whipped Cream

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Layered Fruit Salad with Coconut Whipped Cream

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Coconut Truffles

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Coconut has a naturally sweet flavor that lends itself well to all things dessert-oriented, very little additional sweetener is necessary. 

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Creme Brulee

creme-brulee-1   Crème Brûlée is a classic French dessert, basically a rich custard with a burnt sugar crust. We’ve recreated it Phase One style, minus the crust, but if you’re on Phase Two you can use a tiny bit of coconut crystals to “brûlée” the top. 

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Baked Apples

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4 green apples, cored
½ cup chopped walnuts or pecans
½ teaspoon cinnamon
2 tablespoons chopped dried, unsweetened or apple juice sweetened cranberries
¼ teaspoon Stevia or to taste OR

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Wahoo Cheese Cake

wahoo-cheese-cake 12 oz of cream cheese
2 eggs
1tbsp fresh lemon juice
1/2 cup heavy whipping cream
1 tsp of cinnamon
stevia to taste (go sweeter than you may think)

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Chocolate-Coconut "Milk" Shake

Almonds, coconut, and chocolate...what does that bring to mind? Well, if you’re on Phase One, hopefully something healthy and delicious not filled with sugar and artificial flavors. Almonds and coconut have a natural affinity for one another, and when you add in chocolate, well, it just takes it to a whole different level of decadence. (And if you don’t care for chocolate, the almond-coconut milk is delicious on its own.) 

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Omega-3 Farm Raised Turkey