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Steak Salad Bowl

steak-salad-bowl

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Steamed fish with aromatics

steamed-fish

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Butternut Squash Soup

butternut-squash-soup

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High Protein Pancakes

high-protein-pancakes

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Easy Omelette

phase-one-omelette

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Grill-Smoked Butterflied Chicken


butterflied-chicken

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Layered Fruit Salad with Coconut Whipped Cream

fruit-cream

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Sweet Potato Hash

Sweet Potato Hash

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Mexican Style Shrimp or Crab Cocktail

shrimp-cocktail

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Poached Eggs

poached-eggs

Heat a pan of water over medium heat till just simmering. Have a tight-fitting lid ready.

If you want perfectly formed poached eggs with none of the wispy whites, you can strain the eggs, one at a time, in a fine mesh sieve, until the watery part of the white drains off.

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Shaved Asparagus, Fennel, Jicama Salad

asparagus-salad

To serve one:

3-4 thick spears of fresh asparagus
1/4 cup very thinly sliced fennel bulb
1/4 cup very thinly sliced jicama
2 tablespoons very thinly sliced red onion

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Easy Sweet Chicken Stir fry

sweet chicken A quick and easy stir fry dish that the whole family will enjoy!

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Chicken Spring Mix Salad With Vinaigrette Dressing

spring-mix-salad

This Phase One spring salad brings together a delicious array of sweet, bitter and salty flavors. A guaranteed hit at your table!

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Coconut Truffles

coconut-truffles  

Coconut has a naturally sweet flavor that lends itself well to all things dessert-oriented, very little additional sweetener is necessary. 

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Quick Cobb Salad

quick-cobb-salad

(Makes 2 Big Servings, or 3 Small Servings)

8 Leaves of Romaine
3 Hard Boiled Eggs
9 Strips of Turkey Bacon (crumbled)
1 Large Tomato
1 Avocado
Roasted Chicken Breast (cut into chunks)
½ of a Cucumber
½ of a purple onion

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Quinoa Cobb Salad

11/2 cups cooked quinoa
1/2 c diced tomato
1/4 c chopped onion
1/4 diced avocado
1 egg diced

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Quinoa Winter Salad

2 C cooked quinoa
1/2 head radicchio, cored and thinly sliced
1/4-1/2 C dried apple juice sweetened dried blueberries
1/4-1/2 C pecans
1 C mixed greens
3T olive oil
1T apple cider vinegar
sea salt and pepper to taste

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Yummy Yogurt

This makes a great breakfast, snack or dessert.  The secret is finding a really good quality plain greek yogurt.

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Beet, Avocado and Walnut Salad

beet-salad-sm

 

Salad
2 large red beets, cooked
2 cupd mixed salad greens
1 avocado
1/2 cups walnuts

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Carrot Coconut Soup

carrot-soup

5 large carrots, peeled and cut into small pieces
1 quart chicken broth, check the label, make sure it's natural and phase friendly
1 Tsp grated fresh ginger
1/2 white onion, cut into pieces
3/4 Cup canned coconut milk
dash of sea salt to taste

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Omega-3 Farm Raised Turkey