Green-Tea-Benefits-554px

Read more...

3-chronic-stress-554px

Read more...

Jan, 24
2014

What About Eggs and Cholesterol?

kyle-drew-bw-small The question about eggs and cholesterol is popular, but largely answered after years of misinformation. In short, eggs seem to be an excellent food choice for protein, the brain nutrient, choline, and the super eye antioxidants lutein and zeaxanthin.

Read more...

Dec, 19
2013

Fungus or Malnutrition?

kyle-drew-bw-small In the Drew household, there are a lot of books on mushrooms and such. Somehow, my son has become fascinated by all of this stuff, and sometimes peruses the books to look at the pictures. Once in a while, I’ll hear him react to a weird-looking mushroom and say, “Whoa, fungus! This is what Doug knows a lot about, isn’t it?”

Read more...

Nov, 15
2013
kyle-drew-bw-small One day soon, the Phase One Diet will seem like common sense to you. But if you’re new to it, it may seem challenging. Not to worry; here are some tips.

Read more...