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Dec, 07
2012

So Close, Yet So Far Away

Doug Kaufmann What happens when California legislatures figure out that prescription medications are some of the most toxic chemicals in the world?
 

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 Michael Smith Blog - Knowthecause.com They say that smell is the most visceral recaller of memory; nothing makes me remember being a kid at Christmas more than certain scents. The smell of fresh cut pine trees (which were a tradition for our family), fires in the hearth, and the aroma of mom's cooking – especially the cookies and pies – all bring me back to being three feet tall and anxiously awaiting the morning of the 25th. 

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Nov, 29
2012

Stress and Its Effects


 msmith If you can go through the day without experiencing some form of stress, you may count yourself amongst a lucky few. The fact is, most of us experience some form of stress throughout the day, almost every day. Some of this stress may be induced by immediate circumstances – you get caught in traffic, you have to wait in line, you have an important meeting, etc. Some stress may be more long term and consistent – worry over the future or taking care of sick loved ones. Regardless of what the stressor is, stress has very real physical implications despite the fact that it is very much perceived in the brain or mentally induced. 

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Nov, 29
2012

Tips to help De-Stress

 

mwhittekin The holidays are supposed to be enjoyable, not stressful. Vitamins A and C plus the minerals magnesium and zinc help us deal with stress and they support immunity so that we don’t spoil our fun by getting the flu. Unfortunately, stress depletes those key nutrients.

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Nov, 14
2012

kkons It’s up to YOU! People usually go one of two ways; they try to adhere to their healthy lifestyle, or they go off the deep end, eating junk for two months and saying they will get back on track in January. If we are trying to eat healthy, this can definitely be one of the most challenging and stressful times of the year, because junk food and excuses are everywhere we turn!

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