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Jun, 29
2012

The Sunshine Factor

Michael Smith Blog - Know The Cause It would be an understatement to say that by the time spring rolls around I am ready for it. While reading a book in a warm house on a cold day with a hot cup of tea is one of life's greatest pleasures, I would by lying if I said I wasn't secretly pining for a warm breeze, bright blue skies and windows opened wide whilst driving. 

 

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Jun, 29
2012

When the Norm Ceases to be the Norm

Michael Smith Blog - Know The Cause Last week I made a post talking about some of the pros and cons of vegetarianism. As I mentioned, I have some good friends who have chosen that lifestyle, and they are very vibrant healthy people. There are certainly many benefits that come with eating only foods rich in phytonutrients, but I made the case that when you exclude animal protein from your diet, sometimes grains and corn products can fill that calorie vacuum. 

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Jun, 29
2012

Vegetarianism - Healthy Option?

Michael Smith Blog - Know The Cause Since moving to Austin, I have met some pretty interesting people. They haven't coined the phrase "Keep Austin Weird" for nothing, and the people here seem intent on keeping their city true to it's slogan. 

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Jun, 29
2012

Crazy for Nuts

Michael Smith Blog - Know The Cause You might be considered a nut these days if you thought that nuts were not one of the best foods that nature has provided for us. Nuts come in many shapes sizes and varieties, but one thing is almost universal across the board - they are great, healthy Phase 1 food that is vital to your diet plan. 

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Jun, 29
2012

Resveratrol - Is It Worth the Wine?

Michael Smith Blog - Know The Cause It is a fairly common thing to hear people say that having a glass of wine a day is good for your health, most notably your heart. The alcohol helps thin your blood, and many of the plant compounds and anti-oxidants have known cancer and diabetes fighting properties.

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