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Jun, 29
2012

Vegetarianism - Healthy Option?

Michael Smith Blog - Know The Cause Since moving to Austin, I have met some pretty interesting people. They haven't coined the phrase "Keep Austin Weird" for nothing, and the people here seem intent on keeping their city true to it's slogan. 

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Jun, 29
2012

Crazy for Nuts

Michael Smith Blog - Know The Cause You might be considered a nut these days if you thought that nuts were not one of the best foods that nature has provided for us. Nuts come in many shapes sizes and varieties, but one thing is almost universal across the board - they are great, healthy Phase 1 food that is vital to your diet plan. 

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Jun, 29
2012

Resveratrol - Is It Worth the Wine?

Michael Smith Blog - Know The Cause It is a fairly common thing to hear people say that having a glass of wine a day is good for your health, most notably your heart. The alcohol helps thin your blood, and many of the plant compounds and anti-oxidants have known cancer and diabetes fighting properties.

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Jun, 29
2012
Michael Smith Blog - Know The Cause Walking into a grocery store when you're on a diet can illicit a variety of feelings - hunger and intimidation not being the least of the two. Modern supermarkets can carry upwards of 45,000 products. Most of those products, as you can guess, don't come anywhere near being on any of Doug's diets. 

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Jun, 29
2012

In the Case of Colds

Michael Smith Blog - Know The Cause I have a confession to make - I have not had so much as an aspirin since I was 16 years old. I'm 24 now, so for 8 years and counting, I've been medicine free. 

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