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Jun, 29
2012

More Tasteful Options

Michael Smith Blog - Know The Cause The Phase 1 and 2 diets are anything but boring, but when you start out, you can feel very limited. I've often heard people complain that they are absolutely sick of bacon and eggs by day three of the diet. But there is so much more to the diet than bacon and eggs! 

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Jun, 29
2012

There Is Nothing We Can Do

Michael Smith Blog - Know The Cause There could be a book written about the litany of phrases you don't want to hear when a doctor walks into a room. If I were to compile such a book, I have to say the phrase I would rank the highest is this - there is nothing else we can do.  

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Jun, 29
2012

If You Don't Like It...

Michael Smith Blog - Know The Cause I have to admit that lately I've been a little frustrated with myself. My diet hasn't been quite what it should be and I've felt lethargic. Poor diet puts me in no mood to exercise, which leads to even more lethargy, more craving for comfort foods, etc. It is a vicious cycle indeed.

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Jun, 29
2012
Michael Smith Blog - Know The Cause  As I'm typing this, I am enjoying a freshly-squeezed carrot-green apple-ginger-cilantro juice. All the ingredients were fresh and organic. Straight from the plant to the cup!

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Michael Smith Blog - Know The Cause There are innumerable benefits to eating healthy - this has become one of the more oft repeated platitudes of our time, and it would be impossible to suggest otherwise. Until recently, some health professionals have continued swear on their licenses and credentials that eating has little, if anything, to do with how healthy you are. 

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