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Jun, 29
2012

If You Don't Like It...

Michael Smith Blog - Know The Cause I have to admit that lately I've been a little frustrated with myself. My diet hasn't been quite what it should be and I've felt lethargic. Poor diet puts me in no mood to exercise, which leads to even more lethargy, more craving for comfort foods, etc. It is a vicious cycle indeed.

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Jun, 29
2012
Michael Smith Blog - Know The Cause  As I'm typing this, I am enjoying a freshly-squeezed carrot-green apple-ginger-cilantro juice. All the ingredients were fresh and organic. Straight from the plant to the cup!

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Michael Smith Blog - Know The Cause There are innumerable benefits to eating healthy - this has become one of the more oft repeated platitudes of our time, and it would be impossible to suggest otherwise. Until recently, some health professionals have continued swear on their licenses and credentials that eating has little, if anything, to do with how healthy you are. 

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Jun, 29
2012
Michael Smith Blog - Know The Cause Since moving to the new website/blog format, we've gotten most of the kinks worked out of the commenting system - I trust most of the people that read the blogs and take the time to comment have noticed that their comments are getting published. 

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Jun, 29
2012

The Sunshine Factor

Michael Smith Blog - Know The Cause It would be an understatement to say that by the time spring rolls around I am ready for it. While reading a book in a warm house on a cold day with a hot cup of tea is one of life's greatest pleasures, I would by lying if I said I wasn't secretly pining for a warm breeze, bright blue skies and windows opened wide whilst driving. 

 

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