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Jul, 04
2012

The Real Thing?

Michael Smith Blog - Know The Cause The best part about being back in school is that I get a summer break. This is the first time in a number of years that I've experienced this season that I once took for granted in elementary, junior high and high school, and as such, I've decided to take full advantage. A road trip certainly seemed in order, so I packed up a few changes of clothes, a few friends and hit the road.

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Jul, 04
2012

The Importance of Sleep

Michael Smith Blog - Know The Cause When I was younger, I prided myself on my ability to soldier on through days after nights of little to no sleep. As I've gotten older, my ability to focus and function with no rest has diminished, as has my will to even attempt.

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Jul, 04
2012

To Detox or Not?

Michael Smith Blog - Know The Cause "Detox" is an oft used word in the the health industry, but rarely is it clearly defined. I have friends that use the word simply to describe abstaining from fast food and alcohol for more than 24 hours. While this is a good idea, simply abstaining from the toxic fare of modern life for 24 hours is probably not significant enough to be qualified as a detox. 

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Jul, 03
2012
Michael Smith Blog - Know The Cause One of the joys of home ownership is the regular maintenance required to keep your living space in a livable condition. As a 24 year old student, I remain fairly unacquainted with this joy, but I sometimes experience it by proxy with my parents. 

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Jul, 03
2012

"Meating" at the Dinner Table

Michael Smith Blog - Know The Cause I've mentioned before that I have some very dear friends that are vegetarians. Even if we share similar tastes on the occasional raw, vegan meal and the Daily Juice in Austin, we might have some differing opinions on the best ways to achieve good health. 

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